Integrative
Health Coaching
Your health is your #1 possession in life… what will you do to protect your health? In today’s world, you have to keep up with REAL health facts and swerve around FAKE Health fads and news, and you have to determine the best way to implement habit changes that are successful. Doing all this and tweaking the process until you are happy with where you are and able to sustain your health is a BIG JOB! Luckily, there’s a better answer that is smart, easy, and fun! Get a health coach specializing in nutrition and integrative wellness.
What is Health/ Wellness/ Nutrition Coaching?
Want to live healthier?
Being supported by a health coach gives you this and the knowledge that you need to continually make health decisions. So when health gets tough, get motivation and support from your health coach. From dietary changes to maximize nutrition to weight loss to balancing health priorities, I’ll formulate a master plan for you to succeed in your health goals… and I’ll be right next to you as you choose to change some old habits. What are you waiting for?
Doctor asked you to change your habits?
Effective health coaches translate the big, sometimes scary lifestyle changes that doctors demand into small, manageable goals that are no big deal. And these coaches “wear a variety of hats” depending on what their client needs at any given time, from “coach” to “accountability partner” to “skills builder.”
Chronic Illness?
Always seek the counsel of your medical doctor for any diagnosed illness. But in addition to working with a doctor, a health coach can empower you with research on a topic, case studies, or even alternative regimens and practices being used today. So if you don’t have time or find it emotionally difficult to do the research for yourself, let us do the footwork for you!
Autoimmunity?
Do you suspect you may have some autoimmune issues? Always seek the counsel of your medical doctor for any diagnosed illness, but in addition to working with your doctor… would you like to work with someone who had personally struggled through an autoimmunity and brought herself to remission non-pharmaceutically? Then, Darshi’s your coach! Let’s begin the journey of identifying your bio-individual triggers that initiate this process deep within you. And after we identify some of the root causes, let’s collaborate on slow changes that will bring high impact benefits.
Packages
Book a FREE consultation call to discuss how you can benefit by partnering with a nutritional therapist and health coach to tackle issues and reach your health goals. We’ll guide you to the best package or customize one just for you! Remember, this process will empower you to transform into a healthier, more productive, and happier you. What are you waiting for? Do it today!
Concierge Package:
12-month executive coaching package for 1:1 health/nutrition/wellness coaching.
- Basic food concepts, dietary myths, and primary foods
- Fueling the body for damage control & detoxification
- Satisfying the root cause of cravings
- Inclusive of Lab Tests: Leaky Gut, Food Senstivities, etc (Retail $600-$1200)
- Successful Menu planning (Retail $850)
- Mindful eating
- Stress Management
- Detox Events, inclusive of service, supplies, meal plans (Retail $1000)
- Lifestyle suggestions
- Self-reflection & Self-care
- Boosting energy and productivity
- Supercharged SMART goal setting
- Habits for a powerful change
- Synchronizing external health factors: relationships, physical activity & career
$6500/year
Platinum Package:
6-month executive coaching package for 1:1 health/nutrition/wellness coaching.
- Basic food concepts, dietary myths, and primary foods
- Fueling the body for damage control & detoxification
- Satisfying the root cause of cravings
- Successful Menu planning
- Mindful eating
- Stress Management
- Lifestyle suggestions
- Self-reflection & Self-care
- Boosting energy and productivity
- Supercharged SMART goal setting
- Habits for a powerful change
- Synchronizing external health factors: relationships, physical activity & career
$699/month
Gold Package:
6-month group health coaching for you and at least 2 others includes:
- Basic food concepts
- Successful menu planning
- Mindful eating
- Ayurvedic body typing
- Metabolic body typing
- A week’s detox program
- Stress test
- Lifestyle suggestions
- Supercharged SMART goal setting
- Group support and partnership to hold accountability for commitments
- Habits for a powerful change
- Synchronizing external health factors: relationships, physical activity & career
$299/month/person
Silver package:
up to 2 sessions for a Nutritional Breakthrough
- Nutritional effects
- Habits for clean eating and damage control
- A nutritionally balanced week of meal recipes & grocery list & planner
$499
Testimonials
“Health coaching has been beyond my expectations and I have exceeded my health goals half-way through. Darshi has led me on a journey to he;p me understand myself better. I’m so thankful”.
-Deborah J.
Restaurant Owner
“Nothing feels radical bout going on Darshi’s ride; it is a gentle enjoyable ride. Where you end is always a better place than from the one you started…(it has) actually transformed my life.”
-Alma D.
Business Development Advisor
“I was desperate and afraid when I started working with Darshi. She has nurtured me along this path and helped me understand how to make small changes to start experiencing a healthier life. I am a different person than when I started; …(Now)Calm, healthier, more confident, and so thankful for her support, insights, and guidance.”.
-Doris F.
Housewife
“I feel SO much better. I am rarely sick instead of always sick… I feel like I have a lot of energy now… and overall I feel a lot healthier”
-Alma D.
-Marketing Specialist
“I never realized how much you eat and drink contribute to your illness. Now I am free of my stomach issues and have a new passion of healthy clean eating. Darshi makes it easy to understand how to make small changes that make big impacts.”
-Sam M.
-Mixologist
“I was worried about mygenetic issues, and Darshi helped me understand how to make some changes today that can help offset my risk of these diseases that run in my family. Now I’m living for today”.
-Alma D.
Student